Module 1: Understanding Stress and Overwhelm

Step 1. Reflection

Step 1 is to consider what causes your experience of stress, distress or overwhelm and what you would like to be different.
Click here to complete a short questionnaire to get you started.

Step 2. Education content

Watch this video to understand more about overwhelm, stress in motherhood.

Step 3. Resources

If you would like a deeper understanding of this topic I encourage you to take a look at the resources in this section.

Step 4. Live Zoom

Join us for a live zoom to discuss this topic on Thursday 1st February, 9.00am. A zoom link can be accessed here. After this date, a recording will be available here.

Discuss this topic further with other mums via our private facebook community. Find the post “what causes my overwhelm”?

Reflection Question to ponder: What are the early warning signs I’m becoming overwhelmed?