https://www.matrescence.nz/matrescence-blog daily 0.75 2026-03-11 https://www.matrescence.nz/matrescence-blog/why-matrescence-education-matters-for-professionals-supporting-mothers monthly 0.5 2026-03-11 https://www.matrescence.nz/matrescence-blog/matrescence-is-having-a-global-moment-heres-what-you-need-to-know monthly 0.5 2026-02-25 https://www.matrescence.nz/matrescence-blog/what-is-matrescence-coaching monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/51f5f9a4-f731-4d60-a382-323fa7eed020/unnamed.png Blog - What is matrescence coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/85c2c4b7-c887-4337-b00b-d408e07be0e8/MP+Images1.jpg Blog - What is matrescence coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/what-is-matrescence-1 monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/18a69287-5299-48b7-a1d6-4a890fc3a6c6/Screenshot%2B2025-06-21%2Bat%2B11.16.34%E2%80%AFAM.png Blog - Understanding Matrescence: An insight into our practitioner programme - Make it stand out Chantelle Van Niekerk https://www.matrescence.nz/matrescence-blog/matrescence-informed-care monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/c7510bf6-b70e-405e-9581-691ffe211b3b/0G0A4955.jpg Blog - Matrescence-informed care: A new standard in maternal and infant care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/rebuilding-the-village monthly 0.5 2025-03-29 https://www.matrescence.nz/matrescence-blog/matrescence-the-missing-piece-in-motherhood-support monthly 0.5 2025-03-06 https://www.matrescence.nz/matrescence-blog/comparing-online-antenatal-classes-with-face-to-face-which-is-best-for-you monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/780a93c0-1a55-4203-8643-5a94ca5ba96a/Screenshot+2024-10-06+at+7.51.27%E2%80%AFPM.png Blog - Comparing Online Antenatal Classes with Face-to-Face: Which is Best for You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/294fcaa4-264c-48b3-a53a-4dada3d1cda6/sincerely-media-ylveRpZ8L1s-unsplash.jpg Blog - Comparing Online Antenatal Classes with Face-to-Face: Which is Best for You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/do-you-really-need-to-attend-an-antenatal-class monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/8ff7597b-e228-4d04-8ea1-60513a6d1fbc/Screenshot+2024-10-06+at+7.43.46%E2%80%AFPM.png Blog - Do You Really Need to Attend an Antenatal Class? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/why-choosing-the-right-antenatal-class-is-crucial-to-your-wellbeing-x4edr monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/1727932594525-FQSJNCVQINB8SA7KRZ9Q/unsplash-image-3SDP4zc_z9w.jpg Blog - Why choosing the right antenatal class is crucial to your wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/5-tips-for-finding-a-midwife-who-matches-your-needs monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/d6e18697-466e-4f2a-92b6-4c6786ce6f3b/Maternal+Health+Professionals.jpg Blog - 5 Tips for Finding a Midwife Who Matches Your Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/the-importance-of-matrescence-education monthly 0.5 2024-10-03 https://www.matrescence.nz/matrescence-blog/why-are-we-so-passionate-about-matrescence-education-specificallynbspfor-professionals monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/1726973360747-KO7ZA1U81H8HFYM8B4TE/unsplash-image-n_4iTY1KmDE.jpg Blog - Why are we so passionate about Matrescence education, specifically for professionals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/understanding-gender-disappointment-its-okay-to-feel-how-you-feel monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/bad7718c-ab0a-45f8-af58-60c45860b8c0/Screenshot+2024-09-17+at+1.08.53%E2%80%AFPM.png Blog - Understanding Gender Disappointment: It’s Okay to Feel How You Feel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/10-uncommon-but-normal-pregnancy-symptoms-you-might-experience monthly 0.5 2024-09-18 https://www.matrescence.nz/matrescence-blog/ma-what-ma-tress-ence-did-you-struggle-to-pronounce-it-too-let-alone-even-understand-what-it-encompasses monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/1725770847453-6JVJMY3VF0UTT2CRENMI/unsplash-image-NIZeg731LxM.jpg Blog - Ma... what??? Ma-tress-ence, did you struggle to pronounce it too? Let alone even understand what it encompasses!? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/the-art-of-surrender-in-pregnancy monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/f5f73b3d-3df6-49f6-9c97-81d5fb18ad45/Toni%26Dean-MaternitySession-189.jpg Blog - The art of surrender in pregnancy I slowly started to shift my perspective on what it meant to surrender. It meant: Listening to my body (instead of my busy brain) Knowing that I am not ‘giving up’ Placing trust in the process Realigning my priorities to this new phase of my life. So when things felt hard and like I was fighting, I would take a deep breath and look inward. Here is what I started to do to develop the art of surrender: Name the feeling - I am frustrated, upset, overwhelmed, nervous, anxious… (and know it is valid!) Identify why… I am frustrated because I can’t get things done like I used to because I’m feeling nauseous. Decide whether this is in your control - I am growing a whole small human, and this is one of those parts of pregnancy I can’t control. Is there an action you can take to support yourself? I can ask for help, not put pressure on myself to do the whole list, pick one thing, rest for a bit, look ahead in my week, go to bed a little earlier. (Sometimes I might mean sending yourself a bit of self compassion). https://www.matrescence.nz/matrescence-blog/sensory-overload monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/c033d8b4-4b52-4370-830f-1eaa32844659/pexels-sarah-chai-7282228.jpg Blog - Sensory Overload - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/managing-maternal-guilt monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/45e9ff09-c80e-419b-86f7-e6d2ebd12791/bethany-beck-82NHIKIvKNc-unsplash.jpg Blog - Managing Maternal Guilt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/managing-the-mental-load-and-relationships monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/529a5817-8e50-4707-9993-0e6b2e5bdd7d/0G0A8949.jpg Blog - Managing the Mental Load and Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/overwhelm monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/f170a4c2-3942-4cdc-a737-c964f163c533/jenna-christina-cRHOrqzq3J8-unsplash.jpg Blog - Overwhelm - Learn more about managing stress and overwhelm in Motherhood. Register to our Webinar for professional support. https://www.matrescence.nz/matrescence-blog/my-discovery-of-matrescence monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/1716430848934-DLTEPLE7NF1L7YHS2EUZ/0G0A9267.jpg Blog - My discovery of matrescence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/relationship-resentment monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/a001258a-ad59-4a0a-97c9-522f2004ad12/0G0A8842.jpg Blog - Relationship Resentment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.matrescence.nz/matrescence-blog/i-dont-have-time-for-self-care monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/60da6049e801c56989d9f199/0cccdf40-81fe-4546-8915-6707dc294dac/anita-jankovic-uDvKbaO67nc-unsplash.jpg Blog - I don’t have time for self-care. Self-care is not just about filling your cup either. Look at what's draining your cup and be intentional about what you pour out. Can you plug any holes? (Unnecessary drains on your energy). 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